Breaking the Silence: Men's Mental Health and the Power of Talking

Jun 09, 2025 Men's Health OTC

When it comes to mental health, many men still suffer in silence. Whether due to stigma, social pressures, or simply a lack of safe spaces, discussing emotional well-being remains a challenge.

As part of Men's Health Week, which takes place here in the UK from June 9th to the 15th, 2025, we explore why so many men struggle to talk about their mental health. We also look at the benefits of support groups such as Andy’s Man Club and offer practical tips to break down barriers. We also look at over-the-counter supplements, which may help support mental wellbeing and men’s overall health.

The Stigma Surrounding Men’s Mental Health

Despite growing awareness, men are still far less likely than women to seek help for emotional issues. Unhelpful attitudes that encourage men to “man up,” “stay strong,” or hide their feelings have led many to believe that vulnerability is a weakness. This false narrative can lead to isolation, depression, anxiety, and, in some cases, tragically, suicide.

Statistics from Men’s Health Week highlight that men are three times more likely to die by suicide than women in the UK. This stark figure shows the urgency of addressing men’s mental health more openly and actively.

Breaking the silence starts with understanding that mental health is just as important as physical health. Speaking up is not a sign of weakness; it is an act of strength, resilience, and one of the best ways to help yourself.

The Role of Support Groups like Andy’s Man Club

One of the most impactful ways to start talking is to find a safe and supportive environment. Andy’s Man Club is a leading organisation that creates free, confidential spaces for men to share their thoughts, emotions, and experiences.

With over 180 locations across the UK, Andy’s Man Club offers weekly group meetings where men can talk without judgment. Their motto, “It’s okay to talk,” breaks down emotional barriers and reminds every man that he is not alone.

The club’s sessions are peer-led, meaning everyone in the room has a shared understanding of the importance of being heard. Whether you’re experiencing stress, relationship struggles, depression, or just a tough week, attending a session can be the first step to real change.

These types of groups create a powerful sense of connection. They show that help doesn’t always need to come in the form of professional therapy. Sometimes, simply talking and listening to others can make all the difference.

Practical Steps to Open Up

Taking the first step in discussing mental health can feel overwhelming. Here are a few practical ways men can begin to open up:

Talk to someone you trust: A friend, family member, or colleague may be more supportive than you expect. Places like Andy’s Man’s Club or similar organisations in your area offer a no-pressure alternative.
Start small: You don’t need to share everything at once. Even saying “I’m struggling a bit” can be a good starting point. It doesn’t have to be all or nothing. Just start.
Use online forums or support groups: If face-to-face conversations feel too difficult, digital communities can provide a safe first outlet. You can also access these from wherever you feel safe and comfortable.
Write it down: Journaling your thoughts can help clarify what you are feeling before speaking them aloud. There is a lot of brilliant information available online about different types of journaling.
Speak to your GP: They can recommend support services, counselling, or medication if needed.

Remember, opening up and talking about how you feel is a skill. Like any skill, it gets easier with practice.

The Connection Between Physical Activity and Mental Health

Exercise isn’t just about improving your body. It has a huge impact on the mind as well. Physical activity boosts mood by increasing the release of endorphins and serotonin, two chemicals linked to feelings of well-being.

Regular exercise can:

Reduce symptoms of anxiety and depression
Improve sleep quality
Increase self-esteem and motivation
Provide routine and structure

Exercise looks different for everyone. You don’t necessarily need to join the gym and take on multiple hardcore classes a week. Even a daily 20-minute walk, some stretching, or a quick home exercise session can make a difference. For many men, physical activity becomes a form of stress release and a way to process emotions.

Supplements to Support Mental Wellbeing

In addition to emotional support and lifestyle changes, over-the-counter supplements can play a supportive role in maintaining good mental health. Below are some key supplements available at Simply Meds Online that are designed to support mood, cognitive performance, energy levels, and overall men’s well-being.

Wellteen Him Plus Multivitamin Tablets

Specifically formulated for men aged 13 to 19, Wellteen Him Plus combines a blend of vitamins and minerals that support brain function, energy production, and immune health. It includes Zinc, Iron, Iodine, and Pantothenic Acid, which all contribute to normal mental performance and reduced fatigue. This supplement is ideal for young men juggling education, physical activity, and social stress.

Methyl B12 Drops - A Convenient Boost

Methylcobalamin, a form of Vitamin B12, plays a key role in brain health, energy metabolism, and nervous system function. Available as B12 tablets or drops. These convenient liquid drops are especially helpful for individuals with low B12 levels, who may experience brain fog, tiredness, or mood swings. Regular use can support sharper focus, better energy levels, and emotional balance. Feeling fatigued makes everything harder, so it’s important to make sure that you maximise your physical health in order to better support your mental health.

NMN Supplement - Gentle and Effective Support

Nicotinamide Mononucleotide (NMN) is a compound that helps maintain the health of your cells and supports the body’s energy systems. NMN is linked to enhanced cognitive function and may support healthy ageing and brain performance. For men feeling mentally drained or struggling with memory and focus, NMN can offer gentle yet effective support.

Vitality CBD Sleep Support - Good Health Starts With Quality Sleep

Sleep and mental health are deeply connected. Vitality CBD Sleep Support combines CBD, Chamomile, Lemon Balm, and 5-HTP, creating a soothing formula to help you relax before bed. Poor sleep often worsens anxiety and low mood, so creating a better sleep routine with natural support can have a significant impact on emotional well-being.

Centrum Men - Multivitamins With Men In Mind

Centrum Men is a daily multivitamin designed to meet the unique needs of adult males. It supports overall vitality, mental focus, muscle function, and immunity. Centrum Men includes B vitamins for energy and magnesium for stress reduction. This supplement helps men maintain both mental and physical health throughout the day.

Centrum Men 50+ Targeted Nutrients

Tailored for men over 50, Centrum Men 50+ includes age-specific nutrients such as vitamin D, Calcium, and B12 to help maintain memory, mental alertness, and mood stability. It also supports heart, eye, and bone health. This is a reliable choice for older men who want to remain active, alert, and independent.

Men’s Health - Keep Talking

Breaking the silence around men’s mental health is essential. Too many men are still suffering in isolation when help and support are available. Whether through a friendly chat, a professional service, or a group like Andy’s Man Club, opening up can be the first step towards lasting improvement.

Taking care of your mental health also includes paying attention to your body. Good nutrition, regular movement, quality sleep, and effective supplements can all support a more balanced life.

At Simply Meds Online, we are proud to offer a wide range of men's vitamins and supplements that support mental well-being at every stage of life. Visit our store today to browse our trusted brands and take that important step towards better health, both inside and out.

If you are concerned about your mental health, please speak to your GP or an appropriate support organisation. You are not alone.

Samaritans (UK)
samaritans.org

Phone: 116 123 (UK and Ireland, free to call)

Mind
mind.org.uk

Phone: 0300 123 3393 (UK)

Rethink Mental Illness
0808 801 0525 (Advice Line)

rethink.org

SHOUT (Crisis Text Line)
Text SHOUT to 85258 (Free, 24/7)

giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 (5 pm – midnight, daily)

thecalmzone.net

YoungMinds (Support for young people and parents)
Parents Helpline: 0808 802 5544