Stress Awareness Month - Fade Anxiety and Calm The Mind with These Top Tips

Apr 04, 2024 Vitamins and Supplements

 

Here at Simply Meds Online, we recognise that mental health is as important as physical health. With today’s world being one geared towards being busy, digital noise and pressure, it’s no wonder that increasing numbers of adults and even children are being diagnosed with or having to deal with stress. A comprehensive study spearheaded by Mentalhealth.org.uk in 2018 study showed that 74% of those polled found that their stress levels had become severe enough for them to struggle to cope. Stress Awareness Month goes a long way to help identify the causes of stress and solutions for reducing it.

 

What is Stress Awareness Month?

Stress Awareness Month is held in April each year and is geared toward sharing stress information and signposting those who struggle with tips for reducing stress and towards further help. The theme of the 2024 Stress Awareness campaign is #littlebylittle - demonstrating that small changes can ultimately make a big difference. Consistent positive actions of self-care, awareness and stress reduction have been shown to help many stress sufferers improve their short and long-term health. You can find out more on the Stress Management Society website.

 

What Happens if You Don’t Tackle Stress?

Ignoring a problem doesn’t make it go away. Too much stress can have a detrimental effect on our everyday lives. Stress affects your mind and your body. It can increase anxiety, and depression and result in burnout. Physically, stress can impact you in numerous ways, from hair loss, lack of sleep, sexual dysfunction, headaches, stomach issues and many more. It is common for severe or ongoing stress to affect relationships, your career and your finances. 

Here at Simply Meds Online we actively support those with stress with targeted supplements, sleep aids and education about stress and other mental health issues.

 

Simply Meds Online - Supporting Stress Awareness

Stress can have a major and negative effect on your life. We’re proud to be able to offer Hinnao, medical quality liquid drop supplements, which are holistic in nature and yet scientific in that they offer real results.

Hinnao’s revolutionary liquid drops incorporate a unique technology that allows nutrients to bypass the digestive system and quickly and fully enter the bloodstream. This way, nutrients are swiftly and efficiently delivered to do what needs to be done, namely increasing your health and well-being. 

 

Hinnao Products to Help With Stress Relief

Two Hinnao liquid supplement drop products are especially recommended for stress reduction.

 

Hinnao Methyl B12 for Emotional Wellbeing

Stress can easily take its toll on our emotional health. That's where Hinnao Methyl B12 can help. Hinnao Methyl B12 offers an easy-to-use and reliable way to regulate energy levels and balance negative emotions. If you struggle to relax or to stabilise your moods, these powerful supplement drops support overall emotional well-being. This is something those dealing with stress often need the most help with.

 

Enhancing Cognitive and Neurological Functions with Hinnao

Experience the ultimate support for your cognitive and neurological health with Hinnao's Vitamin D3+K2 blend. This powerful combination impacts serotonin regulation, boosting clarity of thinking, bone health and overall well-being. The orange and pineapple flavour and easy-to-use dose dropper make boosting your Vitamin D3 and K2 easy and enjoyable.

 

Boost Your Emotional and Neurological Wellbeing With This Hinnao Combination

Both of these products work brilliantly to support those suffering from stress. Including both in your well-being regime provides a powerful boost, maximising the benefits. Together they offer key nutrients to boost emotional resilience, enjoy clearer thinking and generally feel better in yourself.

 

Stress Reduction Tips From Simply Meds Online

There are many ways to reduce stress and increase your mental well-being. Here are a few ideas for you to explore.

 

Sleep Support - Promoting Better Sleep

Everything seems harder when you don’t get enough sleep or enough sleep that is deep and restful. Typically, sleep issues can be one of the first side effects many experience when stressed. Sleep issues and exhaustion amplify the negative effects of stress. There are many great tips surrounding better sleep, including these sleep hygiene tips from NHS Every Mind Matters. 

Here at Simply Meds Online, our Sleep Aid section includes trusted brands such as Nytol, Bach Remedy, Kalms and more. Natural remedies such as Valerian Root can help promote a natural sleep that helps to restore your body and mind.

                                                                       

Journaling to Examine and Combat Stress

A daily journaling activity can be a great way to unload at the end of the day, explore the causes of stress and offer a therapeutic and enjoyable way to process your emotions. This doesn’t have to be a “Dear Diary” exercise unless you want it to be. There are many ways to journal, including creative journaling. 

 

Supplements For Stress Reduction

As well as the powerful Hinnao formulations that help with many aspects of stress management and wellness, other vitamins and minerals can help too. Omega-3 fatty acids, magnesium and vitamin B complex regulate how your body reacts to stress. Floradix Magnesium and Floradix Vitamin B Complex offer easy-to-take supplements to include in your daily health and well-being routine.

 

Increasing Your Daily Movement 

Exercise can be a great way to alleviate stress. This doesn’t necessarily mean adding a gym subscription and numerous classes to your list. Start with a gentle walk outside. There are many benefits to a walk in the fresh air. Exercise releases endorphins which offer a natural “feel good” experience, lifting your mood. Feeling physically better also helps to reduce stress.

 

Meditation For Stress Release

Meditation can offer great mental health benefits, including significantly reducing feelings of stress. Meditation doesn’t have to be complicated and it isn’t hard to get started. Meditation begins with focusing on your breath and clearing your mind. If you are curious about meditation there are some great apps available. These include Balance. At the time of writing Balance is free for a year. It includes short lessons/meditations to help you learn and practice meditation. When ready you can move on to meditations that help with specific issues, or meditate independently.

 

Professional Counselling For Stress

Sometimes additional support can be needed. A counsellor can provide valuable tools and strategies for identifying and managing the causes of stress. Find qualified and registered counsellors on the BACP website or contact your GP for recommendations and other support.

 

Managing Your Mental Health During Stress Awareness Month and Beyond

Stress is increasingly common however this also means that more is known about it and strategies for support are better recognised. From advice on making lifestyle changes, supporting sleep and offering the stress-busting benefits of liquid supplement drops such as Hinnao, Simply Meds Online is here to help.  Proactive stress management can significantly improve overall well-being and quality of life. Remember, small steps make a significant difference over time.

If stress persists or worsens, don’t hesitate to seek support and advice from your GP.