Tree Pollen Season is Here: Don't Let Hay Fever Spoil Your Spring

Feb 25, 2025 Hay Fever / Allergies

 

For many people, Spring marks the beginning of a fun new season. Colour starts to return, and while the weather is still unpredictable, we tend to see brighter days. Unfortunately, for hay fever sufferers, Spring can mark the beginning of a different season;  tree pollen season. From February to mid-May, tree pollen levels rise, causing sneezing, itchy eyes, congestion, and fatigue in those who suffer from seasonal allergies. Thankfully, with the right hay fever treatments and preventative measures, you can minimise the effects of hay fever and enjoy the season without constant discomfort.

This blog post explores everything you need to know about managing tree pollen allergies, including the best ways to reduce symptoms, why hay fever might feel worse at night, and how long symptoms last. Plus, we’ll take an in-depth look at some of the best antihistamines and hay fever treatments available, including Piriteze and Allevia. Here at Simply Meds Online, we are committed to stocking top-quality hay fever products from trusted brands and suppliers.

 

Tree Pollen Season – February to Mid-May

Hay fever, also known as allergic rhinitis, is triggered when the immune system overreacts to pollen. During tree pollen season, pollen from trees is released into the air. The Met Office provides daily updates on pollen counts, helping hay fever sufferers track when pollen levels are at their highest.

 

Tree Pollen Allergies - Is This You?

Do you think your hay fever may be triggered by tree pollen in the Spring? Common symptoms of tree pollen allergies include sneezing, runny or blocked nose, itchy, red, or watery eyes, sinus pressure, fatigue and headaches. Not a list that is likely to fill you with the joys of Spring, is it?

If you’re prone to hay fever, it’s essential to take early action before symptoms become overwhelming. 

 

How to Reduce Hay Fever Symptoms

Managing hay fever effectively requires a combination of prevention and treatment. Here are some of the best ways to reduce your exposure to pollen and alleviate symptoms:

 

1. Monitor Pollen Levels

Checking the daily pollen forecast from reliable sources like the Met Office can help you plan your day. When pollen counts are high, consider staying indoors as much as possible. The Met Office app and website both let you customise your location for up-to-date advice for your home, your work, or wherever you may be travelling.

2. Limit Outdoor Exposure During Tree Pollen Season

Try to stay indoors during peak pollen times, usually early morning and late evening. Wear sunglasses to protect your eyes from airborne pollen. If you must go outside, apply a pollen barrier like HayMax Aloe Vera Organic Pollen Balm to reduce pollen entry into your nose.

3. Improve Indoor Air Quality

Keep windows and doors closed, especially on high pollen days. Use an air purifier with a HEPA filter to trap pollen particles. Vacuum regularly using a vacuum cleaner with a HEPA filter. Change your clothes and shower after spending time outside to remove pollen from your body and hair. This might seem like a lot of effort but it can help to reduce your symptoms. 

 

4. Use Medications to Combat Hay Fever Symptoms

For those struggling with hay fever symptoms, antihistamines and other allergy treatments can provide much-needed relief.  Here at Simply Meds Online, we stock a range of hay fever treatments and aids to suit your needs. 

 

Recommended Hay Fever Medications

 

Piriteze – Effective Relief for Allergy Symptoms

Piriteze is one of our most popular antihistamines, containing cetirizine, which helps relieve sneezing, itching, runny nose, and watery eyes. Piriteze provides welcome 24-hour relief from hay fever symptoms. Piriteze is a non-drowsy formula that is suitable for adults and children aged 6+. Choose from tablets or Piriteze hay fever and allergy syrup for children.

 

Allevia – Powerful Once-Daily Antihistamine

Allevia contains fexofenadine, a non-drowsy antihistamine ideal for persistent allergies. These tablets are fast-acting and offer long-lasting relief from hay fever symptoms, especially helpful during tree pollen season. Allevia helps to reduce nasal congestion, sneezing, and itchy eyes. Perfect for on-the-go relief for moderate to severe hay fever sufferers.

 

Other Helpful Hay Fever Products From Simply Meds Online

 

Optibac Probiotics for Immunity Support

A healthy gut microbiome plays an important role in immune function. Optibac Probiotics help to regulate immune responses and reduce allergy severity by promoting beneficial gut bacteria. Some research suggests that certain probiotic strains can improve the body’s tolerance to allergens over time, making them a great addition to your hay fever prevention routine. Optibac is a UK, family-run business with over thirty years of experience, research and more behind them. This is why it remains one of our most popular brands for immunity building.

 

Sinus Rinse - Clearing the Passages

The NeilMed Sinus Rinse offers an effective way to clear allergens from nasal passages. By flushing out pollen, mucus, and other irritants, a saline rinse can help reduce congestion and sinus pressure, providing quick relief. Using a sinus rinse once or twice daily can significantly decrease the impact of pollen exposure and keep your nasal passages clear. 

 

Healthpoint Hay Fever Cleansing Wipes

Pollen sticks to your skin and hair throughout the day, increasing exposure and worsening symptoms. Hay Fever cleansing wipes are designed to gently remove pollen from the face and hands, reducing irritation. These wipes are especially useful when you're outdoors and need a quick way to remove allergens before they trigger symptoms. Keep a pack handy to use after commuting, exercising, or spending time outside.

 

Is Hay Fever Worse at Night?

Many people find that hay fever symptoms worsen at night. This can be due to several factors:

1. Pollen build-up. During the day, pollen sticks to clothes, hair, and bedding. 
2. Indoor allergens. Dust mites and pet dander can make symptoms worse. 
3. Humidity changes. Cooler temperatures at night may increase congestion, which is a common effect of tree pollen allergy as well as other allergies and sensitivities.

 

Tips to Improve Nighttime Hay Fever Symptoms

Showering before bed helps to remove pollen from your body. Make sure that you change pillowcases and bedding frequently. Keep windows closed at night to prevent pollen from entering. You might consider using an air purifier in your bedroom to reduce allergens in the air/room and to help you enjoy a better, more restful sleep.

 

How Long Do Hay Fever Symptoms Last?

Hay fever symptoms tend to continue to last as long as you’re exposed to pollen. For tree pollen allergies, this typically means suffering from February to mid-May. However, some people experience prolonged symptoms if they are also allergic to grass pollen (May – July) or weed pollen (June – September). Sadly, we can’t change the seasons but preventative measures and hay fever treatments and aids can make a significant difference.

 

Can Hay Fever Make You Tired?

Yes! Hay fever can cause extreme fatigue due to poor sleep from nasal congestion and sneezing. Increased inflammation also triggers immune system responses that drain energy. Heyfever prompts the release of histamines which can also contribute to drowsiness and sluggishness.

 

How to Combat Hay Fever Fatigue

There are several steps you can take to reduce or eliminate the fatigue associated with hay fever. Start by taking a non-drowsy antihistamine like Allevia to prevent daytime drowsiness. Try to stay well-hydrated to flush out allergens and reduce inflammation. Prioritise good sleep hygiene, such as maintaining a cool, pollen-free bedroom. All of these, alongside preventative measures, can help you manage hay fever-related tiredness.

 

Managing Hay Fever During Tree Pollen Season

 

Tree pollen season can be a challenging time for hay fever sufferers.

Can hay fever cause flu-like symptoms? Yes, (amongst other bothersome symptoms),  but by taking proactive measures, you can reduce symptoms and maintain a good quality of life. Monitor pollen levels, take the right medications, and adopt protective habits to keep hay fever under control.

For the best hay fever relief, consider using effective treatments like Piriteze, Allevia, and other recommended products. For more information on tree pollen allergies, visit Allergy UK where you’ll find a wealth of information, support and more.

Let the team here at Simply Meds Online help you enjoy Spring, with hay fever treatments and support products that suit your needs.