Valentines Day: A Time for Self-Care with SimplyMeds Online

Feb 04, 2025 Skin Care

 

Valentine's Day is typically a celebration of loving couples around the world. But how often do we celebrate self love? This February, it’s time to start treating ourselves to the love we deserve. 
 

What is self love? 

 

Self-love starts with taking care of your health—both physically and mentally. Prioritising self-care can help reduce anxiety, boost your mood, and even strengthen your immune system.

Let’s explore some simple ways you can start practicing self-love today:

 

1. Start a new skincare routine 

 

A new skincare routine is an excellent way to improve your well-being. Starting a new skincare routine is a great way to care for yourself. A good routine doesn’t just cleanse and protect your skin—it can also boost your confidence as you see the results.

Follow these steps for a simple skincare routine:

• Cleanse: Wash your face daily with a cleanser that’s right for your skin type. Some good cleansers include CeraVe Hydrating Cleanser and Cetaphil Gentle Skin Cleanser 

• Moisturise: Use a moisturiser to keep your skin hydrated, such as Purifidge Daily Moisturiser SPF30 or Cetaphil Daily Hydrating Moisturiser 

• Protect: Use sunscreen to shield your skin from harmful UV rays, like Eucerin Sun Allergy Protect SPF50+

 

2. Healthy Eating

 

Eating a balanced, healthy diet can boost your energy levels and improve your mood. To further support your well-being, consider adding vitamin supplements like Centrum Advance or Berocca Multi-Action Energy Release.

Packed with essential vitamins, these supplements help keep you feeling your best.

 

3. Relaxation Methods 

 

Self-love is as much about caring for your mental health as your physical health. Mindfulness techniques like journalling and meditation are known to be great ways of helping to relax the mind and feel more in control of yourself.

If you’re looking for treatments to help you relax, explore the mental benefits of Vitality CBD.

 

4. Getting a good night’s sleep 

 

How good does it feel to wake up well-rested? That’s because a good night’s sleep can significantly improve your mood and concentration.

Simple changes to your nightly routine like keeping your bedroom free from distraction, winding down with meditation or a book, and avoiding caffeine, alcohol, or heavy meals before bed, can make a real difference.

If you need extra support, we offer a range of sleep aids, including Nytol Original Tablets and ALMUS Max Strength Sleep Aid, to help you drift off more easily.

 

Delivering Healthcare Faster than Cupid’s Arrow

 

At SimplyMeds Online, we make it easy to get the essentials you need with same-day and next-day delivery on all items—plus free delivery on NHS prescriptions.

Prioritise your wellbeing and we’ll take care of the rest. Because love starts with you.