5 Great Ways to Improve Your Gut Health

Apr 05, 2023 Vitamins and Supplements

Gut health is a topic that has gained a lot of attention in recent years. When we write about gut health we refer to the health of your digestive system, which is responsible for breaking down the food you eat and absorbing the nutrients your body needs to function properly. 

Your gut is also home to millions of bacteria, both good and bad, which play an important role in your overall health. In this blog post, we will discuss why gut health is so important and how you can improve it. Here at Simply Meds Online, we stock several gut-friendly products, including the popular Optibac.

 

The Role of Gut Health

Your gut health plays a crucial role in the health of your entire body. A healthy gut helps to maintain a strong immune system, which is important in fighting off infections and illnesses. It also helps to regulate your metabolism, which affects your weight and energy levels. Your gut is also responsible for producing and regulating hormones that affect your mood, such as serotonin. Poor gut health has been linked to a variety of health conditions, including obesity, diabetes, depression, and even some types of cancer.

Anyone with short or long-term gut issues knows that they are no laughing matter. Those who deal with them often spend time working hard to figure out what causes the problem and to work out a solution specific to their own needs.

 

Factors That Affect Gut Health

Several factors can affect your gut health. Poor diet, high stress levels, lack of sleep, and overuse of antibiotics are all common culprits. An unhealthy diet that is high in processed foods and low in fibre can disrupt the balance of good and bad bacteria in your gut. Stress can also affect your gut health by causing inflammation and disrupting the balance of hormones in your body. Lack of sleep can also affect your gut health as it can affect the balance of bacteria in your gut. 

The use of antibiotics, particularly when they are required more regularly can kill off both good and bad bacteria in your gut, which can lead to a variety of health problems. Seeing as antibiotics are only prescribed when needed it’s important to look at ways to counteract any “unbalancing” of the gut due to their use.

 

Top Tips for Boosting Gut Health

 

Eat More Fibre to Boost and Protect Gut Health

Fibre is something of a rockstar superfood in terms of gut health. It has been linked with lowered gut inflammation, better absorption of nutrients, fewer bowel issues related to constipation and more. Higher fibre diets do tend to be healthier and more balanced in terms of the nutrients needed for better gut health. Adopting a higher-fibre diet isn’t very hard either. This NHS webpage is packed with information on fibre and how to increase your intake.

 

Consider Taking Optibac Probiotics

Optibac Probiotics is a supplement that can help improve gut health. It contains a unique blend of probiotics that can help to maintain a healthy balance of bacteria in the gut. This is important because the gut plays a crucial role in the overall health and well-being of the body.  Optibac Probiotics is easy to take and does not require refrigeration, making it a convenient option for busy lifestyles. They are all vegan-friendly too, making them even more accessible. We look at the Optibac range in more detail later in this blog post.

 

Reduce Fat Intake to Boost Gut Health

A high-fat diet is not ideal for many reasons, not least the link with obesity, heart health, type two diabetes and more. Unhealthy or excess amounts of fat in your diet are also known to disrupt the balance of positive gut microbiomes. These microbiomes help fight obesity and increase gut health.

 

Keep Things Cool & Stay Hydrated

We all love being told to drink more water (don’t we?) - The truth is that maintaining a good level of hydration is key when it comes to promoting good gut health. Not only does adequate or good hydration help avoid constipation and keeps things moving comfortably; but it also helps to clear the intestines of “bad” bacteria which love to cause problems.

 

Regular Exercise for Good Gut Health

Exercising regularly is an important way to promote good gut health. Exercise can help to increase the diversity of bacteria in your gut, which is linked to better overall health. It can also help to reduce stress, which is a common factor that can negatively affect gut health. For example, stress is a well-known trigger for those with IBS. By incorporating regular exercise into your routine, you can help to support a healthy gut and improve your overall well-being.

 

More about Optibac Probiotic Products for Gut Health

Optibac is backed by over thirty years of research into gut health and more. Over the years it has become a trusted brand, known for doing what it says on the tin (or packet/bottle). We answer some of the more frequently asked Optibac questions below:

 

What are Optibac Probiotics Used For?

Optibac Probiotics is a brand of dietary supplements that contains live bacteria and yeasts that are highly beneficial to those looking to boost their gut health. These supplements are designed to help improve digestive health and boost the immune system.

The human digestive system is home to millions of bacteria, both good and bad, that play a crucial role in its overall health. Good bacteria help to break down food, absorb nutrients, and fight off harmful bacteria and more. Unfortunately, poor diet, high-stress levels, lack of sleep, and overuse of antibiotics can disrupt the balance of good and bad bacteria in the gut, leading to a range of health problems.

This is where Optibac Probiotics comes in. The supplements contain a unique blend of probiotics that can help to maintain a healthy balance of bacteria in the gut. Probiotics can help to reduce symptoms of diarrhoea, constipation, and irritable bowel syndrome (IBS), as well as other digestive issues.

 

Optibac Probiotics for Antibiotics Use

Antibiotics are a true marvel in the medical world, fighting off infections and more. Unfortunately, they can also affect the gut negatively. Many people take Optibac probiotics when or after taking antibiotics to help rebalance the gut and promote good, healthy flora. This is especially relevant to anyone who finds themselves prescribed antibiotics more regularly due to health issues.

If you are taking antibiotics, ask your pharmacist or GP about the best time to start probiotics for the best results.

 

Can I Give My Baby Probiotic Drops?

Yes, you can! Probiotics for babies are safe to use and offer numerous benefits. The Optibac Baby Drops contain over a billion live cultures per dose and can be given daily to boost gut health in babies and children by boosting Bifidobacteria which helps to balance good gut flora. You can find out more about the Optibac Baby Drops here.

 

Probiotics for Intimate Flora

Optibac For Women Intimate Flora contains friendly bacteria strains that are commonly found in the vaginal and urinary tracts. These strains are scientifically proven to reach the intimate area alive and complement the vaginal flora. Boosting your intimate flora reduces the occurrence of irritations and other issues which may be caused or contributed to by having unbalanced PH levels in your intimate areas. This product is suitable for women of all ages.

 

Improving Gut Health - In Conclusion

Gut health is incredibly important for the overall health of your body. A healthy gut can help to maintain a strong immune system, regulate your metabolism, and even affect your mood. Many factors can affect your gut health, including poor diet, high-stress levels, lack of sleep, and overuse of antibiotics. By taking steps to improve your gut health, such as eating a healthy diet and reducing stress, you can improve your overall health and well-being. Incorporating the appropriate Optibac product into your daily routine is one way to help improve your gut health.

 

Looking for a Real Optibac Gut Boost?

Optibac S.Boulardii Capsules are ideal for those wanting to take a pure Saccharomyces boulardii supplement with over two billion gut-friendly live cultures that are designed to reach your gut alive, allowing them to get on with what they do best.

Here at Simply Meds Online, we want you to enjoy all of the benefits of good gut health. Please check with your health professionals or pharmacist before starting regular probiotics to ensure this is the right course of action for you.