Breast Cancer Awareness: 3 Steps to Early Detection

Oct 10, 2024 Women's Health OTC

 

October is Breast Cancer Awareness Month, a crucial time to highlight the importance of early detection in the fight against breast cancer. Detecting breast cancer early not only increases the chance of successful treatment but can save lives. At Simply Meds Online, we want to raise awareness and provide you with three essential steps to help with the early detection of breast cancer.
 

1. Know Your Normal (including how to self-check)

2. Getting Screened (Mammograms) 

3. Secondary Breast Cancer Awareness

 

Know Your Normal: Regular Self-Examinations

Many women, particularly in ethnic communities, may not have enough information about how to perform self-checks or access regular screenings. The first and most important step to early detection is knowing what’s normal for your body. Regular self-examinations help you stay familiar with the look and feel of your breasts so you can quickly identify any changes.

 

How to Perform a Breast Self-Examination

Look in the mirror: Stand with your arms at your sides, then raise them above your head. Look for any changes in size, shape, or symmetry. Notice any dimpling, puckering, or skin changes.

Feel for lumps: Use the pads of your fingers to feel the entire breast and armpit area gently. Move in a circular pattern or use straight lines. Don’t rush—take your time to ensure you check all areas.

Check for nipple discharge or inversion: If there is unexpected discharge from the nipple or one nipple turns inward when it didn't, it could be a sign of a problem.

It’s important to note that breast changes can happen for many reasons, including menstrual cycles, pregnancy, or hormonal shifts. If you notice a persistent change that doesn’t seem normal, don’t ignore it. Talk to your doctor immediately.

 

The Importance of Awareness For Ethnic Communities

Research shows that women in ethnic minority communities often have lower levels of awareness about breast cancer symptoms and may not perform regular self-exams or attend screenings. Language barriers, cultural taboos, or lack of targeted information can contribute to this issue. If you are part of these communities or know someone who is, encourage regular breast self-checks and share reliable information to raise awareness.

 

Get Screened: Routine Mammograms

Mammograms are the best tool we have for detecting breast cancer early, even before any physical symptoms appear. Your healthcare provider may recommend routine mammograms depending on your age and risk factors. The general guidelines at the time of writing are:

• Women aged 50-74: Should have a mammogram every two years.
• Women under 50 or over 75:  Should consult with their doctor to discuss the benefits and risks of regular mammograms.

 

Who Is at Higher Risk of Breast Cancer?

Women with a family history of breast cancer, a known genetic mutation (such as BRCA1 or BRCA2), or other risk factors may need to begin screening earlier or have more frequent exams. If unsure about your risk level, speak with your healthcare provider about personalised screening recommendations.

Unfortunately, ethnic minority women may face barriers to getting mammograms, such as lack of access, cultural beliefs, or even misinformation. Breaking these barriers is essential by providing accurate information and encouraging regular screenings. Early detection is crucial for all women, regardless of background.

 

Stay Aware: Look for Signs of Secondary Breast Cancer

In addition to early detection of primary breast cancer, it’s equally important to be aware of secondary breast cancer (also called metastatic breast cancer), which occurs when cancer cells spread to other parts of the body. Early detection of its symptoms allows for more effective treatment.

 

Signs of Secondary Breast Cancer to Look Out For:

 

• Unexplained pain: Persistent pain in the bones, back, or joints.
• Shortness of breath: Difficulty breathing or a persistent cough.
• Unintentional weight loss: A sudden, unexplained loss of weight.
• Swelling: Swelling in the arms, abdomen, or chest area.

  

If you have previously been treated for breast cancer or are at high risk, remain vigilant about these symptoms and report them to your healthcare provider immediately. Early detection of secondary breast cancer can help manage symptoms and improve quality of life.

 

Resources For Breast Cancer Awareness and Support

Breast cancer awareness is not only about early detection but also about having access to the right resources and support. Several organisations provide vital information and support services to individuals facing breast cancer.

Breast Cancer Now is the leading UK breast cancer charity. It offers support and information on breast cancer detection, treatment, and living with breast cancer. Visit its website to learn more about Breast Cancer Awareness Month and how to get involved.  

The National Breast Cancer Foundation offers excellent breast cancer detection and screening resources.

Additionally, Simply Meds Online offers many products to support breast cancer patients in managing symptoms and maintaining overall well-being during treatment. Before starting new over-the-counter treatments or remedies, please consult your doctor/oncologist or pharmacist.

Your health team will also be able to signpost you and your family to local resources if appropriate. 

 

Breast Cancer Awareness: Take Action Today

Early detection of breast cancer saves lives. By taking just a few simple steps, such as performing regular self-exams, getting routine mammograms, and staying alert to the signs of secondary breast cancer, you can protect your health and ensure the best possible outcomes. 

Breast Cancer Awareness Month is the perfect time to prioritise your health, share information with others, and encourage friends and family, especially those in ethnic minority communities, to stay informed and get checked.

Take a few minutes to spread awareness and ensure every woman can access the tools and information she needs for early detection and successful treatment. Let’s work together to combat breast cancer, one step at a time.