Embracing Nutrition and Hydration Week with Simply Meds Online

Mar 11, 2024 Vitamins and Supplements

 

As well as marking the beginning of Spring, March is also known for Nutrition and Hydration Week from the 11th - 17th of March. This includes the popular Global Tea Party on the 13th of March. We look at what this awareness week is all about, why hydration and nutrition are so important and how you (and we) can help yourself and those around you.

 

What is Nutrition and Hydration Week 11th-17th March?

Nutrition & Hydration Week is an annual awareness event in the UK. NHS Trusts and care providers around the UK are invited to take part. It’s hoped that by working together more can be learned about boosting hydration and nutrition through sharing best practices. This is not just a week for medical professionals and caregivers but also one to help educate and support the larger community. 

 

What is the Global Tea Party?

The Global Tea Party is the highlight of Nutrition and Hydration Week and takes place on Wednesday the 13th of March. This is a day where the community is invited to take part by holding tea parties in their organisations. This is a great way to encourage talk about how to boost nutrition and hydration and the benefits. It’s also a good way to bring people together for fun. 

While many of the organisations taking part may be from the care or medical sector, this is a week open to all as optimum hydration and nutrition benefits everyone, regardless of age or any other factors. You can find out more about the Global Tea Party on the N&H Week website.

 

Why is Nutrition Important?

Good nutrition serves as the foundation for a healthy life. The food we consume provides essential nutrients that fuel our bodies, support growth, and maintain overall health. A well-balanced diet plays a crucial role in supporting various bodily functions, including metabolism, immune system function, and tissue repair. Proper nutrition is not just about maintaining a healthy weight. It is about nourishing our bodies with the right mix of vitamins, minerals, proteins, and carbohydrates to keep us functioning properly and feeling well and energised.

 

Why is Hydration Essential for Good Health?

Hydration is just as important as nutrition. Our bodies are mostly composed of water, and every cell depends on it to function correctly. This means that water is essential for digestion, nutrient absorption, temperature regulation, and waste elimination. Staying adequately hydrated is crucial for maintaining energy levels, preventing dehydration, and supporting overall physical and mental health.

It’s also important to recognise that everyone’s hydration needs vary, for example, if someone is ill or very physically active they may require additional hydration to meet their needs.

 

The Benefits of Good Hydration and Nutrition

There are many benefits to ensuring you prioritise good hydration and nutrition. These include:
 

• For Better Food Digestion - Proper hydration is key for effective digestion. It facilitates the breakdown of food and the absorption of nutrients, ensuring that your body gets the most out of the nourishment you provide it.
• During Illness - Good hydration is particularly crucial when you're unwell. It helps replenish fluids lost due to fever, sweating, or other symptoms, aiding in a faster recovery.
• Heart Health - Maintaining proper hydration levels is associated with a lower risk of cardiovascular issues. It helps regulate blood pressure and supports overall heart health.
• Weight Loss - Hydration plays a role in weight management by promoting a feeling of fullness, which can reduce overeating. Staying hydrated also supports your metabolism, helping to encourage healthy weight loss.

 

Products From Simply Meds Online to Aid Hydration and Nutrition

While it is easy to say, “drink more and eat better”, it isn’t always that easy to achieve. There are many reasons why someone might struggle with either. At Simply Meds Online, we offer a range of products designed to support both nutrition and hydration. For hydration, we recommend having a look at:

 

• ORS (Oral Rehydration Salts) - These taste good and enable you to replenish electrolytes lost during illness or dehydration. ORS is a go-to solution for restoring balance in the body when you need it most.

 

• Phizz - Packed with a mix of vitamins and minerals, Phizz is an effervescent tablet that aids in hydration, energy, and immune support. Perfect for when you’ve had a busy week or weekend, or just when you need a boost. As it is packed with vitamins, many people choose to use Phizz daily.

 

• Dioralyte - Ideal for combating dehydration, Dioralyte provides a balanced solution to restore lost fluids and electrolytes lost during acute diarrhoea. These handy sachets also help by bulking up stools with rice powder. 

 

• Berocca - Packed with essential vitamins and minerals, including vitamins B1, B2, B5 and B12, Berocca is an excellent choice for boosting energy and promoting overall well-being. Dissolvable in water, these tablets available in numerous flavours, also help top up your hydration.

 

 

Including nutritional supplements in your daily routine can be a convenient and targeted way to ensure you get the nutrients you need, when you need them. Take a look at some of the recommended products to see which ones may suit your nutritional needs.

 

Optibac Immune Support - Explore the new Optibac Immune Support. This is a cleverly formulated supplement containing a boost of vitamin C, and five billion friendly bacteria all contained within an easy-to-day, one-a-day capsule. Designed to strengthen the immune system, Optibac Immune Support is suitable for ages four years and upwards.

One-Week Flat (Optibac) - Another popular remedy Optibac One Week Flat is a 7-day course of gut health-boosting probiotics that come in handy sachets. Perfect for supporting digestive health after illness, overindulgence (holidays or special occasions), when dealing with hormone fluctuations and more.

Carobel - An ideal solution for thickening feeds, Carobel is often recommended for individuals with swallowing difficulties. This can help with meals and drinks where swallowing can be an issue, making it easier to take much-needed hydration and nutrition on board. Formulated by Cow and Gate this is a product designed for use by all ages, from babies to adults, where thickening is needed to support taking on food and drink.

Nutricia Fortisip, Complan, and Floradix - These nutritional supplements offer a convenient way to boost nutrient intake, whether during or when recovering from illness or other health challenges, or for maintaining overall health.

 

Nutrition and Hydration Week with Simply Meds Online

Nutrition and Hydration Week is a good time to reflect on the impact proper nutrition and hydration have on our overall well-being. At Simply Meds Online, we understand the significance of maintaining a healthy lifestyle, and this week provides the perfect platform to dive into why nutrition and hydration are essential. We're committed to providing products that support your health journey. We only stock trusted brands and send orders out discreetly to your nominated address.

 

If you are unwell, are unsure what supplements are suitable for you or need further help or support, please speak to a pharmacist or your GP.