img

How sleep can boost your immune system and help you fight off illness

May 05, 2020 NHS Medications

In a global pandemic it’s really important that we do everything we can to keep our bodies as healthy as possible. That includes improving our hygiene, staying active, hydrating and eating well. But one thing that often gets forgotten about is the importance of a good night’s sleep. Today is World Sleep Day, so it’s the perfect time to think about your sleeping pattern – and experts say that getting enough, good quality sleep can be really important in keeping you healthy. Most of us know that we should be aiming for seven hours of sleep every night, and that consistency is key. That can be hard to achieve when you have a busy social life and unpredictable working hours, but now that people are hunkering down and cancelling plans, it should get a bit easier to stick to a routine.

 

Read more: https://metro.co.uk/2020/03/13/sleep-can-boost-immune-system-fight-off-illness-12391581/

Recent News and Blogs

  • img
    Top Over-the-Counter Supplements for Beauty and Wellness

      When it comes to enhancing beauty an... Read More..

  • img
    Sensitive Skin and Sunscreen: Finding the Right Match

      Finding the right sunscreen can be a fru... Read More..

  • img
    Understanding Your Numbers: A Guide to Blood Glucose Monitoring 9th-15th June 2025

      Each year, Diabetes Week serves as a... Read More..

  • img
    Breaking the Silence: Men's Mental Health and the Power of Talking

    When it comes to mental health, many men still suf... Read More..

  • img
    Say Goodbye to Thrush: Proven Tips for Prevention and Relief

      Vaginal thrush is a common yeast inf... Read More..

  • img
    Travelling with Weight Loss Pens: Prescription and Storage

      Are you heading abroad or perhaps pl... Read More..

It’s the simple additions to your service that improve patient satisfaction, start offering medicines delivery to all of them today