Six Vitamins and Supplements to Boost Your Overall Health

Aug 09, 2022 Vitamins and Supplements

Being proactive about your vitamin and mineral levels is important. Few people think about their nutritional levels until they find that something is missing or that could be improved. One of the largest benefits of taking vitamins and supplements regularly is to ensure that your body is working as well as it can. You are proactively protecting yourself and as some might say, living your best and most balanced life.

Why Take Vitamins and Supplements?

While many people can get everything they need from food, not everyone can. Those on an alternative diet, for example, or who have health issues are just examples of where taking a vitamin supplement might be necessary.

Some regular medications can also strip your body of some vitamins. For example, those taking Metformin as part of their diabetes treatment plan or for PCOS-related support may find that their B12 level can be lower if they are not boosting their B12 via food or supplements.

What are Your Goals?

Your health and wellbeing goals can also be a motivating fact when it comes to choosing vitamins and supplements. Are you looking to boost your energy levels, protect yourself from something specific i.e. where there is a family history or perhaps you have exercise goals where taking supplements can be a useful part of a healthy training regime?

Whatever your reasons, taking vitamins and supplements can be a great way to make sure that your body has everything it needs.

A Good General Multivitamin

A multivitamin a day will help to keep your vitamin levels at an optimum level. They are quick and easy to take, usually once a day. Just set a reminder on your phone and enjoy the freedom of knowing that you have ticked one of your “be healthy” boxes for the days.

Make sure you check the product label and advice for the multivitamin you have chosen. Multivitamins come in several different formats but often via gummies or tablets.

Supplements to Boost Digestive Health

Good digestive health is something that doesn’t get the recognition it deserves. Your gut breaks down your food and drink and sends nutrients on their way. Your waste system is highly efficient. Until it isn’t. When there is something wrong with your digestive health symptoms can include constipation, diarrhoea, bloating, discomfort and more.

Introducing good bacteria can help to boost digestive health and this can be done easily. OptiBac, for example, offers an everyday high-strength vegan digestive supplement that isn’t another yoghurt or drink. It’s very convenient to take and sugar-free.

Supplements for Energy Boosting

Lower iron levels can contribute to tiredness and a general lack of energy. If your iron levels were particularly low you would need to see your GP and might be prescribed iron tablets. For everyday iron support, a product such as Spatone offers a regular, easy-to-take iron supplement that boosts levels, increasing energy and supporting your immune system.

Tiredness can be a symptom of many deficiencies or the need for a better routine. Products such as those from Spatone can be a good starting point for putting the spring back in your step.

Supplements for the Stage You’re At and Your Specific Needs

Cleanmarine offers a range of supplements offering a unique blend of omega 3, phytonutrients, vitamins and more. Cleanmarine products include support for menstruation, menopause and a vitamin supplement geared towards men and their specific needs.

Your health and your needs change which is why it is important to have access to a range of vitamins and supplements to tackle those changes.

Fertility-Related Supplements

Whether you’re planning to start a family, add to it, are currently pregnant or have had a baby, your body can always use a little help. When trying to conceive, something that is easier for some than others, it makes sense to ensure that everyone is as healthy and as prepared as possible. With this in mind, there are fertility-related supplements available. Conceive Plus offers fertility and ovulation support for men and for women, aimed at promoting natural fertility.

Omega 3 - The Essential Fat

Did you know that Omega-3 is one of the fats that your body can’t produce by itself? Other essential fats the body can reproduce but Omega-3 is not on that list. You can get Omega-3 from food (fish and nuts especially) and from supplements, which is an especially good choice if you don’t eat a decent amount of both of these foods.

Omega-3s build and help you to maintain a healthy body. They boost your immune system, help to increase energy and more. An Omega-3 supplement can be a useful supplement to consider.